Cooking and Nutrition Classes

Cooking and Nutrition Classes at the Immigrant Centre

    • The classes are FREE!
    • Learn about healthy eating, and enjoy cooking new recipes and preparing new snacks within each class
    • Nutrition topics include: label reading, shopping on a budget, food safety, Canada’s Food Guide, and many more!
    • Go to Superstore with your teacher to learn more about saving money and practice reading the food labels
    • Each class includes 8 sessions, one time a week for 2.5 hours (for example: every Tuesday 5:00-7:30 pm for 8 weeks)
    • There are usually *3 options of class times: 9:30 am-12:00 pm, 1:00-3:30 pm, or 5:00-7:30 pm (*Class times may change throughout the year.)
    • Sorry, we do not have childcare
    • There is currently a 2-4 month wait to take this program. Contact Briana to get your name on the wait list.


  • Who can attend?

~  All immigrants & refugees
~  Men & women
~  All English levels
~  People with a little or lot of cooking experience

Please contact Nutrition Services to put your name on the waiting list:

Briana Henry
Manager, Nutrition Services
(204) 943-9969, ext. 252